Your body language during an interview tells people how you would perform at work. In fact, some experts say nonverbal language is more important than verbal language.

When you have a job interview, use the following tips to help your body language:

The First Moments

When you are waiting to be interviewed don't open your briefcase to review notes you've prepared. Instead, look through available magazines or literature in the waiting area. This creates the impression that you're relaxed before stressful events, and helps you project confidence during the critical early moments of the interview. When the receptionist tells you the interviewer is ready to see you, enter his office without knocking or peeking in. This creates the impression that you are confident.

Greet your interviewer with a firm, sincere handshake. A weak handshake can show that you are nervous.

Don't start talking immediately, fumble with your briefcase or dive into a chair. If you aren't invited to sit, choose a chair across from or aside the interviewer's desk. Don't ask if and where you should sit.

If your interviewer receives a phone call during the meeting, select and review material from your briefcase to give him a sense of privacy. Don't show annoyance about the interruption or offer to leave the office. Many interviewers take calls on purpose. They want to see if you'll react adversely to office disruptions.

How Do You Speak?

How you say things is often more important than what you say. Use a natural tone and don't change how you normally speak. Secure applicants have relaxed, warm and well-modulated voices that match their feelings.

Maintain Eye Contact

Smile when you say something friendly, and maintain good eye contact. This signifies openness and honesty.

Don't overdo eye contact with interviewers, however. Eye contact that lasts longer than seven to 10 seconds can cause discomfort or anxiety.